Fitness for life, look after yourself there is only one of you.

ABOUT ME

From a very young age I was always sporty and loved the great outdoors. I enjoyed cricket, football, tennis and cycling and as soon as I was of age I joined the gym with a friend.  I disliked running at school - strangely enough I now love running - what great exercise and mind space, not to mention the benefits from this, I have completed 4 Great North Runs and so far four Kielder Marathon's.

As I love exercise so much I would like others to benefit the same way I do, however I am aware  that others don't have the same physical or or mental ability as myself and that's where I would like to be able to help.  If there is a physical barrier and can be helped with some soft tissue manipulation then I can help.  If its unknown what to do in the gym then I can help there too.

I can help with nutritional support however, If you are looking for a 'quick fix' or 'magic milkshake' to drink then I am NOT the coach for you. I DO NOT support fad diets as these are scientifically proven to be unsustainable and essentially deprive the body of the nutrient it needs in order to function correctly.

If you want or need that push, aspire to attain long lasting results that you can sustain, are willing to make healthy eating choices, which does NOT mean cutting out ALL of your favourite foods, are willing to dedicate some time to be active but NOT going the gym every day or losing out on social time, then I may be the coach for you.

I am also aware when advising people on lifestyle changes it isn't always their diet or lack of exercise that's the issue and could be something simple underlying therefore I wanted to provide easy to access Allergy & Intolerance testing as well as private blood tests to check the state of health i.e. thyroid, diabetes, cholesterol, iron levels, full health etc without the need of a Doctor therefore I am assigned to a lab to enable this to be offered.

Main qualifications

Level 4 Specialist trainer in  diabetes

Level 4 Specialist trainer in Low back pain

Exercise Referral Qualified

Level 4 Sports Massage Therapist

Acupuncture Therapist

Cupping

Kinesio Taping

Kettlebell, Circuits and Indoor studio cycling instructor.

Mental Health.

I am also a qualified Tutor and will continue to work my way through more courses.

I am fully regulated by the FHT for all of my practices.

I’m really excited to help others in their journey.

Please feel free to contact me for any further information.

 Emma